AVOCADO AND CHORIZO BRUSCHETTA

AVOCADO AND CHORIZO BRUSCHETTA

Serves 2   INGREDIENTS 1 avocado, halved 1 large handful of fresh basil, roughly torn 1 serving of crumbly feta 1 lime, halved RED ISLAND EXTRA VIRGIN OLIVE OIL Salt and pepper 2 slices of sourdough bread 1 garlic clove, peeled 1 raw chorizo sausage, sliced on an...
SPECIAL K BERRY BOWL

SPECIAL K BERRY BOWL

Serves 1   INGREDIENTS 1 cup KELLOGG’S SPECIAL K 1/3 cup of fresh mixed berries 125 ml milk of your choice   METHOD Add the KELLOGG’S SPECIAL K to a bowl and top with the mixed berries. Pour over the milk and enjoy!   SHARE...
SPECIAL K TROPICAL PARFAIT

SPECIAL K TROPICAL PARFAIT

Serves 1     INGREDIENTS 1 cup KELLOGG’S SPECIAL K 150g yoghurt of your choice ¼ cup of mixed fresh mango and kiwi fruit, finely diced ½ tablespoon coconut flakes, toasted 1 teaspoon honey (optional)   METHOD In a large mason jar, spoon in 1/3 of the...
HAM AND CHEESE TOASTIE

HAM AND CHEESE TOASTIE

Serves 4   INGREDIENTS 1 loaf of white bread (ask your baker to cut it horizontally on the thickest setting) 400 g good quality shaved ham 400 g Havarti cheese, thinly sliced Butter OPTIONAL CONDIMENTS Mayonnaise Seeded mustard   METHOD Preheat sandwich...
VANILLA MILKSHAKE

VANILLA MILKSHAKE

Serves 2   INGREDIENTS 1 cup coconut milk (or any milk of your choice) 1 ½ cups ice 1 frozen banana 2 scoops BONDI PROTEIN CO SLIM IT BLEND VANILLA     ½ cup vanilla bean Greek yoghurt 1 teaspoon maple syrup ½ teaspoon vanilla extract   METHOD Add all the...

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