by cleverELL | May 11, 2023
Serves 2 INGREDIENTS 1 avocado, halved 1 large handful of fresh basil, roughly torn 1 serving of crumbly feta 1 lime, halved RED ISLAND EXTRA VIRGIN OLIVE OIL Salt and pepper 2 slices of sourdough bread 1 garlic clove, peeled 1 raw chorizo sausage, sliced on an...
by Emmylou MacCarthy | Mar 31, 2022
Serves 4 INGREDIENTS 1 loaf of white bread (ask your baker to cut it horizontally on the thickest setting) 400 g good quality shaved ham 400 g Havarti cheese, thinly sliced Butter OPTIONAL CONDIMENTS Mayonnaise Seeded mustard METHOD Preheat sandwich...
by cleverELL | Feb 10, 2022
Serves 2 INGREDIENTS 1 cup coconut milk (or any milk of your choice) 1 ½ cups ice 1 frozen banana 2 scoops BONDI PROTEIN CO SLIM IT BLEND VANILLA ½ cup vanilla bean Greek yoghurt 1 teaspoon maple syrup ½ teaspoon vanilla extract METHOD Add all the...
by cleverELL | Feb 10, 2022
Serves 6 METHOD 400ml can of good quality full-fat coconut cream (refrigerated upside down for at least 24 hours) 2 tablespoons coconut oil, melted 2 teaspoon maple syrup 1 teaspoon vanilla bean extract 4 scoops BONDI PROTEIN CO SLIM IT BLEND BANANA 4 eggs,...
by cleverELL | Feb 10, 2022
(Makes 20) INGREDIENTS 12 fresh Medjool dates, pitted (soaked) ¼ cup almonds (soaked) ¼ cup cashews (soaked) 1 cup oats ¼ cup BONDI PROTEIN CO SLIM IT BLEND CHOCOLATE ¼ cup cacao powder ¼ teaspoon cinnamon 1 teaspoon vanilla extract 1 tablespoon maple syrup ½...
