HAM AND CHEESE TOASTIE

HAM AND CHEESE TOASTIE

Serves 4   INGREDIENTS 1 loaf of white bread (ask your baker to cut it horizontally on the thickest setting) 400 g good quality shaved ham 400 g Havarti cheese, thinly sliced Butter OPTIONAL CONDIMENTS Mayonnaise Seeded mustard   METHOD Preheat sandwich...
VANILLA MILKSHAKE

VANILLA MILKSHAKE

Serves 2   INGREDIENTS 1 cup coconut milk (or any milk of your choice) 1 ½ cups ice 1 frozen banana 2 scoops BONDI PROTEIN CO SLIM IT BLEND VANILLA     ½ cup vanilla bean Greek yoghurt 1 teaspoon maple syrup ½ teaspoon vanilla extract   METHOD Add all the...
BANANA MOUSSE

BANANA MOUSSE

Serves 6   METHOD 400ml can of good quality full-fat coconut cream (refrigerated upside down for at least 24 hours) 2 tablespoons coconut oil, melted 2 teaspoon maple syrup 1 teaspoon vanilla bean extract 4 scoops BONDI PROTEIN CO SLIM IT BLEND BANANA 4 eggs,...
PEANUT BUTTER AND CHOCOLATE PROTEIN BALLS

PEANUT BUTTER AND CHOCOLATE PROTEIN BALLS

(Makes 20)   INGREDIENTS 12 fresh Medjool dates, pitted (soaked) ¼ cup almonds (soaked) ¼ cup cashews (soaked) 1 cup oats ¼ cup BONDI PROTEIN CO SLIM IT BLEND CHOCOLATE ¼ cup cacao powder ¼ teaspoon cinnamon 1 teaspoon vanilla extract 1 tablespoon maple syrup ½...
STRAWBERRY PANCAKES

STRAWBERRY PANCAKES

Makes 10-12   INGREDIENTS 3 eggs separated + 1 egg yolk (room temperature) 1½ cups wholemeal plain flour 2 teaspoons baking powder ¼ teaspoon bi-carb soda Pinch sea salt 3 scoops BONDI PROTEIN CO SLIM IT BLEND STRAWBERRY ½ cup coconut sugar 1 teaspoon vanilla...

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