KIM’S SMOOTHIE

KIM’S SMOOTHIE

Serves 1   INGREDIENTS (SOAK OVERNIGHT) 30 g (1 level scoop) pea protein isolate 250 ml water 2/3 cup rolled oats 4 prunes (optional) 1 teaspoon honey (optional) ADD IN MORNING 2 bananas, peeled and chopped 1 apple, core removed and chopped   METHOD Place all the...
BRAD’S BRUNCH MUFFINS

BRAD’S BRUNCH MUFFINS

Makes 18   INGREDIENTS 600 g (2 cups) of sour cream 4 eggs ¾ cup canola oil 250 g jar chutney 2 cups (300 g) self-raising flour sifted 1 tsp baking powder, sifted 400 g can of corn 4 rashers bacon, finely chopped 1 cup grated cheese 1/3 cup dill, finely chopped (plus...
BREAKFAST CUPS

BREAKFAST CUPS

Makes 6   INGREDIENTS 6 streaky bacon rashers (or use ribbons of zucchini for a vegetarian version) small handful of baby spinach leaves 6-12 free-range eggs sea salt freshly ground black pepper flat-leaf parsley leaves, finely chopped snow pea sprouts, to serve...
SPICY CHERRY COMPOTE

SPICY CHERRY COMPOTE

INGREDIENTS 500 g cherries (frozen or fresh, pitted) ¼ cup brown sugar 2 whole cloves 6 cardamon pods bruised 1 cinnamon quill 1 vanilla bean, split and scrapped 1 orange 120 g blackberries   METHOD Pop the cherries in a medium-size saucepan and add the brown...
FALLEN PANCAKES

FALLEN PANCAKES

Serves 4   INGREDIENTS 2 cups self-raising flour, sifted 2 tablespoons caster sugar ¼ teaspoon baking powder sifted 1 ½ cups buttermilk or you can use normal milk 4 eggs, separated 2 tablespoons butter 2 teaspoons vanilla bean or extract 1tbsp of rum (optional)...

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