by cleverELL | Feb 10, 2022
Makes 10-12 INGREDIENTS 3 eggs separated + 1 egg yolk (room temperature) 1½ cups wholemeal plain flour 2 teaspoons baking powder ¼ teaspoon bi-carb soda Pinch sea salt 3 scoops BONDI PROTEIN CO SLIM IT BLEND STRAWBERRY ½ cup coconut sugar 1 teaspoon vanilla...
by cleverELL | Jun 4, 2021
Serves 1 INGREDIENTS (SOAK OVERNIGHT) 30 g (1 level scoop) pea protein isolate 250 ml water 2/3 cup rolled oats 4 prunes (optional) 1 teaspoon honey (optional) ADD IN MORNING 2 bananas, peeled and chopped 1 apple, core removed and chopped METHOD Place all the...
by cleverELL | Apr 26, 2021
Makes 18 INGREDIENTS 600 g (2 cups) of sour cream 4 eggs ¾ cup canola oil 250 g jar chutney 2 cups (300 g) self-raising flour sifted 1 tsp baking powder, sifted 400 g can of corn 4 rashers bacon, finely chopped 1 cup grated cheese 1/3 cup dill, finely chopped (plus...
by cleverELL | Apr 26, 2021
Makes 6 INGREDIENTS 6 streaky bacon rashers (or use ribbons of zucchini for a vegetarian version) small handful of baby spinach leaves 6-12 free-range eggs sea salt freshly ground black pepper flat-leaf parsley leaves, finely chopped snow pea sprouts, to serve...
by cleverELL | Apr 26, 2021
INGREDIENTS 500 g cherries (frozen or fresh, pitted) ¼ cup brown sugar 2 whole cloves 6 cardamon pods bruised 1 cinnamon quill 1 vanilla bean, split and scrapped 1 orange 120 g blackberries METHOD Pop the cherries in a medium-size saucepan and add the brown...
