by cleverELL | Jun 8, 2022
Serves 4 INGREDIENTS 1 whole butternut pumpkin, halved and deseeded 1 large sweet potato, washed and dried Melted coconut oil 1 red onion, finely chopped 1 x lemongrass, finely chopped (white part only!) 2 cm knob fresh ginger, finely grated 2 large garlic...
by cleverELL | Jun 17, 2021
Serves 2 INGREDIENTS 1 cup tri-coloured quinoa, cooked (½ cup uncooked) ½ cup French lentils, cooked (¼ cup uncooked) 420 g can chickpeas, drained and roughly chopped 2 large Medjool dates, roughly chopped 1/3 cup fresh parsley, roughly chopped 200 g lamb (use...
by cleverELL | Jun 4, 2021
Serves 1 INGREDIENTS (SOAK OVERNIGHT) 30 g (1 level scoop) pea protein isolate 250 ml water 2/3 cup rolled oats 4 prunes (optional) 1 teaspoon honey (optional) ADD IN MORNING 2 bananas, peeled and chopped 1 apple, core removed and chopped METHOD Place all the...
by cleverELL | Jun 4, 2021
Serves 2 INGREDIENTS 2 tablespoons dried chickpeas (soak them overnight and then cook them for 3 mins in the microwave while making the salad. Rinse and add cold to the salad). 100 g mixed leaves, chopped 2 kale leaves, chopped 6 rocket leaves, chopped 6...
by cleverELL | May 27, 2021
Serves 4 INGREDIENTS 1 butternut pumpkin, halved lengthways, seeds removed melted coconut oil, for roasting and drizzling 1 head of garlic, unpeeled 1 onion, unpeeled 1 whole sweet potato, washed and dried 2 celery sticks, diced 2 carrots, diced ½ teaspoon...
