BANANA MOUSSE

BANANA MOUSSE

Serves 6   METHOD 400ml can of good quality full-fat coconut cream (refrigerated upside down for at least 24 hours) 2 tablespoons coconut oil, melted 2 teaspoon maple syrup 1 teaspoon vanilla bean extract 4 scoops BONDI PROTEIN CO SLIM IT BLEND BANANA 4 eggs,...
PEANUT BUTTER AND CHOCOLATE PROTEIN BALLS

PEANUT BUTTER AND CHOCOLATE PROTEIN BALLS

(Makes 20)   INGREDIENTS 12 fresh Medjool dates, pitted (soaked) ¼ cup almonds (soaked) ¼ cup cashews (soaked) 1 cup oats ¼ cup BONDI PROTEIN CO SLIM IT BLEND CHOCOLATE ¼ cup cacao powder ¼ teaspoon cinnamon 1 teaspoon vanilla extract 1 tablespoon maple syrup ½...
STRAWBERRY PANCAKES

STRAWBERRY PANCAKES

Makes 10-12   INGREDIENTS 3 eggs separated + 1 egg yolk (room temperature) 1½ cups wholemeal plain flour 2 teaspoons baking powder ¼ teaspoon bi-carb soda Pinch sea salt 3 scoops BONDI PROTEIN CO SLIM IT BLEND STRAWBERRY ½ cup coconut sugar 1 teaspoon vanilla...
CRÈME CARAMEL

CRÈME CARAMEL

Serves 8   INGREDIENTS 100 g caster sugar CUSTARD 600 ml pouring cream 1 large egg 5 large egg yolks 3 pinches of sea salt 165 g (¾ cup) caster sugar 1 teaspoon vanilla bean paste   METHOD Preheat the oven to 160°C Place the sugar and 1½ tablespoons of water...
JAFFLE APPLE PIES WITH BAILEYS CARAMEL SAUCE

JAFFLE APPLE PIES WITH BAILEYS CARAMEL SAUCE

Serves 4 BAILEYS CARAMEL SAUCE 220 g (1 cup) sugar 70 g butter 185 ml (3/4 cup) pouring cream 30 mls BAILEYS APPLE PIE LIQUEUR 1 teaspoon sea salt 1 teaspoon ground cinnamon (optional) INGREDIENTS 2 sheets frozen puff pastry butter, for spreading 385 g can pie fruit...

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